Tag Archives: fear

Fear

p IMG_0985

Laguna Beach, California

Some people like the charge they get from a “good” horror movie or scary Halloween costume. I am not one of them. Others love the thrill of a roller coaster. No, not that either. After going on numerous rides with my daughters years ago, one day I decided that it wasn’t a good thrill that I got when my stomach flipped while rapidly dropping dramatic distances. That was my last roller coaster ride. Whether you are a thrill seeker or a find life itself enough of a thrill, it’s okay.

Fear can be lighthearted fear at Halloween but also heart wrenching from life events. Fear fills our minds instantly and churns our insides when we get a hint that something is wrong. Fear triggers our autonomic nervous system – what controls our bodies below the level of consciousness. This effects our heart rate, breathing, digestion and even perspiration. Autonomic functions are involuntary but work with voluntary control in the somatic nervous system.

That was technical and I don’t fully understand what I just said. However, it means is that we are frustratingly not totally in control when facing fear. We each experience fear in our individual way, even when faced with the same situation. For some that means dry humor. For others it means prayer and meditation. For some it means curling up in a ball and for others it’s angry screaming.

Fear can take over our bodies such that we spend energy trying to control our physical reactions. We try to not shake, or cry, or stammer, but it happens. We may want to speak but words do not come. Everyone is different, but we all fight a balance of voluntary and involuntary when facing fear. Ranging from controlled worry to the desire to escape our bodies, fear is jarring.

I’ve faced fear in my life. As a kid I was cautiously fearful at Halloween. As an adult, I’ve experienced fear that was physically debilitating. What I learned is that when all is taken away, it is myself and God. I had to choose between the option of trusting my faith in God or giving in to theories of randomness.

I chose faith. Prayer calms me. Asking for guidance from God lightens the weight of my burden. I stepped out in faith believing verses like “For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.” (Isaiah 41:13 NIV) and “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6 NIV)

Only when I learned to accept that I’m truly not alone was I able to gain the gift of living and not fearing. Only with the gift of hindsight have I been able to see that I’ve never been alone.

Ghosts and goblins are not for me, but I’ll help with the Halloween candy. . .